Tuesday, August 4, 2026

BUILT Program

Strength

On 25 Minute Clock:

Back Squat

  7 reps @ 60% 1RM

  5 reps @ 70% 1RM

  3 reps @ 80%

  3 reps @ 85%

  1 max rep set at 90% (Goal is 3 - 6+ reps, adjust accordingly)

Stimulus: Heavy

Conditioning

AMRAP 1:45 x 3 - 4 Sets

  Row for Meters

  Rest 2 Mins

Stimulus: Sustain