Saturday, August 15, 2026

CLASSES CANCELLED FOR OUR FITHOUSE HYROX SIMULATION
Heats will run from 9:00 - 11:00, finishing around 1:00

Come on by and cheer on your fellow athletes as they test their fitness.

For time:

Run 1 km

80 Med Ball Slams

  Men: 20 lb

  Women: 14 lb

Run 1 km

50 m Sled Push

  Men: 335

  Women: 225

Run 1 km

100 m Sandbag Carry

  Men: 100 lb

  Women: 50-70lb

Run 1 km

80 Burpee Broad Jumps

Run 1 km

1,000 m Row

Run 1 km

200 m Farmer Carry

  Men: 2 × 53 lb kettlebells

  Women: 2 × 35 lb kettlebells

Run 1 km

100 Walking Lunges (Goblet Hold)

  Men: 50 lb

  Women: 35 lb

Run 1 km

100 Wall Balls

  Men: 14 lb to 10 ft target

  Women: 10 lb to 9 ft target