Monday, October 13, 2025

BUILT Program

Strength

EMOM x 10 Sets

  2 Squat Snatch @ 70 - 80%

  Drop and reset all reps

  Start at 70% and only go up if speed under the BBL stays fast.

Stimulus: Speed

Conditioning

AMRAP 4 x 3 Rounds

  50/40 Calorie Row

  Max Calorie Bike OR Shuttle Runs in remaining time*

  Rest 4 Mins between round

Stimulus: Reach

Target: 90%+ efforts

*Stagger start if/as needed