Saturday, October 25, 2025

BUILT Program - NEW PHASE DETAILS

Conditioning

For time with a partner

  60 Toes to Bar*

  75 Calorie Machine (Row or Bike)**

  50 Toes to Bar*

  75 Calorie Machine**

  40 Toes to Bar*

Stimulus: Sustain

Target: 12 - 22 Mins

Execution:

  - Reps are split anyhow

  - *During T2B, non-working partner HOLDS A WALL SIT

  - **During the Machine, non-working partner HOLDS A DEAD HANG

  - Partners either switch when desired, or when the static hold partner stops holding.