Monday, April 28, 2025

BUILT Program

Strength

On 20 Mins

Touch & Go Deadlift

  12 - 10 - 8 - 6

  Run 400m OR Row 400m OR Bike 800m at flush pace

Stimulus: Heavy

Conditioning

E2MOM x 5 Rounds

  1 BIG Smooth Set of Wall Walks

Stimulus: Stamina

Target: Go for a big but repeatable set that can be repeated across all 5 sets