Saturday, May 10, 2025

BUILT Programming

MURPH PREP

For time:

Run 1 Mile OR 800m, then

3 - 5 Rounds of:

10 Pull Ups OR Ring Rows

20 Push Ups

30 Squats

Right into,

4 - 6 Rounds of:

5 Pull Ups OR Ring Rows

5 Push Ups

15 Squats

5 Push Ups, then

Run 1 Mile OR 800m