Tuesday, April 29, 2025

BUILT Program

Strength

E2MOM x 8 Rounds

  3 Strict Press for Speed

  Set 1 - 2: 65%

  Set 3 - 4: 62.5%

  Set 5 - 6: 60%

  Set 7 - 8: 57.5%

Stimulus: Speed

Conditioning

AMRAP 18, alternating movements with a partner

  250/225 Row

  12 V-Ups

  7 Bench Press (155/105) OR DB Floor Press

Stimulus: Sustain

Target: 8 - 10+ Rounds

Execution: One works, one rests:

  P1: Rows

  P2: V-Ups

  P1: Bench Press

  P2: Rows

  P1: V-Ups

  P3: Bench press