Thursday, June 15, 2023

BUILT Program

Strength

AMRAP 10

10 - 8 - 9 - 7 - 6 - 5 - 4 - 3 - 2 - 1*

  Strict Pull-ups OR Banded Pull-us

  4/2" Deficit Push-ups OR Challenging version of Push-up

Rest as needed

Stimulus: Stamina

Prioritize quality of movement, not volume of work

Conditioning

For time*:

  6x 100ft. Lengths - Empty Sled Push or Pull

  8 Rigs Bear Crawl

  30 DB Snatch (60/40)

Stimulus: Reach

Target: 5 - 8 Mins

*Stagger start