Thursday, April 24, 2025

BUILT Program

Conditioning

AMRAP 9 x 3 Rounds

  Run 400m

  1 Set of Strict Handstand Push Ups

  Run 400m

  1 Set of Strict Handstand Push Ups

  Max Calorie Air Bike / Row in remaining time

Rest 1 Min b/w rounds

Stimulus: Sustain

Target: 1:30 - 2:30 on machine