Friday, April 25, 2025

BUILT Program

Gymnastics

6 Rounds:

  1 Smooth set of Ring Muscle Ups*

  OR

  1 Smoot set of Ring Dips OR Bar Dips

  Rest 2 Mins

*Select a number you're 100% sure you can hit for 6 rounds.

Conditioning

For time:

15 - 12 - 9 - 6 - 3

  Deadlift (275/185, not to exceed 70%)

  Burpee Pull Ups*

Stimulus: Sustain

Target: 8 - 14 Mins

*Use a pull up bar that is approximately 6" out of reach

 

Alex Procajlo