Wednesday, April 23, 2025

BUILT Program

Strength

Back Squats!

In 10 Mins,

  Build to a Heavy Single for the Day, then

E3MOM x 6 Rounds

  3 Back Squats AHAP*

Stimulus: Heavy

*First set of 3 should be around 80 -85%

Conditioning

E3MOM x 3 Rounds

  R1) 10 Rigs Shuttle Sprints

  R2) 8 Rigs Shuttle Sprints

  R3) 6 Rigs Shuttle Sprints

Stimulus: Send

Target: All out

Stagger start as needed