Thursday, June 18, 2026

BUILT Program

Conditioning

EMOM x 25 Sets, rotating through each movement 5 times

  M1) 20/16 Calorie Row

  M2) 10 S-Arm Devil's Press (50/35)

  M3) 18/15 Calorie Air Bike

  M4) Max S-Arm DB Thruster (50/35)

  M5) Rest

*If you do not complete your reps within the allotted minute, do no do any DB Thrusters that round (rest 2:00, not 1:00)

Stimulus: Sustain

Target: 70 - 100 Thrusters

Stagger start as needed