Wednesday, June 17, 2026

BUILT Program

Conditioning

18.4 / 20.3

For time:

  21 Deadlifts (225/155 OR 135/95 OR not to exceed 60%)

  21 Handstand Push-ups OR Hand-release push-ups

  15 Deadlifts

  15 Handstand Push-ups

  9 Deadlifts

  9 Handstand Push-ups

  21 Deadlifts (315/205 OR 185/135 OR not to exceed 75%)

  50 ft. (2 Rigs) Handstand Walk OR Bear Crawls OR 5 Wall Walks

  15 Deadlifts

  50 ft. Handstand Walk

  9 Deadlifts

  50 ft. Handstand Walk

Stimulus: Sustain

Target: 6 - 9 Minutes

Flextra Credit

TABATA

8x - 20s on / 10s off

  Weighted Planks

Stimulus: Core