Friday, June 19, 2026

BUILT Program

Strength

On 18 Minute Clock:

7 sets:

  2 Pause at the Knee Squat Clean + 1 Split Jerk after 2nd rep on each set

  Rest 1 - 2 Mins between sets

Stimulus: Sustain

Conditioning

AMRAP 4 x 3 Rounds

  22 Farmer's Hold Step Ups (50s/35s to 20")

  7 Wall Walks

  Max Rep Strict Pull Ups in remaining time

  Rest 2 Mins b/w rounds

Stimulus: Sustain

Target: 40+ Pulling reps