Wednesday, November 26, 2025

BUILT Program

Strength

E4MOM x 6 Sets

  3 Squat Snatches - As heavy as possible

  *Drop and reset each rep, no touch and go.

Stimulus: Heavy

Conditioning

EMOM x 12 Rounds

(Working 40s / 20s Rest)

  M1) Weight Plate Turkish Sit Up

  M2) Plate Ground to Overhead

  M3) Plate Hip to Halos (Alt. direction each rep)

  M4) Plyo Squats (Air squat jump to plate)

Stimulus: Reach