Thursday, July 10, 2025

BUILT Program

Conditioning

AMRAP 18

  18/15 Calorie Row

  10 Box Jump Overs (24/20)

  10 DB Front Squats (50s/35s)

Stimulus: Reach/Sustain

Target: 6 - 8+ Rounds

Successory Work

2 - 3 Rounds

  30s/s Copenhagen Hold

  10 - 15 Banded Face Pulls

  10-12/s Banded Pallof Press