Friday, July 11, 2025

BUILT Program

Gymnastics

Option 1: Skill Development

EMOM x 10 Sets

  1 set of Gymnastics Kipping Pull Ups

OR

Option 2: Strength Development

E2MOM x 5 Sets

  10 Strict Pull Ups

Stimulus: Stamina

Conditioning

3 Round for time:

  36 Deadlifts (155/105)

  24 Toes to bar or Sit Ups

  12 Push Presses (155/105)

Stimulus: Sustain

Target: 9 - 13 Mins