Wednesday, July 9, 2025

BUILT Program

Strength

On 20 Minute Clock

Bench Press

  1 @ 80%

  5 @ 70%

  4 @ 75%

  3 @ 80%

  2 @ 85%

  AMRAP @ 90%

Stimulus: Heavy

Conditioning

AMRAP 5

  1 Lap Farmer's Carry (50s/35s)

  20 Lateral Burpees Over the DB

  1 Lap Farmer's Carry (50s/35s)

  Max Lateral Burpees Over the DB

Stimulus: Reach

Targte: 15 - 30+ Burpees in 'Max' section