Tuesday, April 8, 2025

BUILT Program

Strength

For time:

  40 Weighted Strict Pull Ups OR Strict Pull Ups OR Banded Strict OR Aussie Rows

  Hold a DB b/w your legs/feet that is ~15% of your bodyweight

Stimulus: Sustain

Cap: 10 Mins

Conditioning

AMRAP 8

  2 Wall Walks

  5 Goblet Squats (50/35)

  3 Wall Walks

  10 Goblet Squats

  4 Wall Walks

  15 Goblet Squats

Stimulus: Sustain

Target: 2 - 3+ Rounds