Wednesday, April 9, 2025

BUILT Program

Strength

Every 90s x 8 Sets

  1 Speed Pull Deadlift

  Lift 1 / 2 - 67.5%

  Lifts 3 / 4 - 65%

  Lifts 5 / 6 - 62.5%

  Lifts 7 / 8 - 60%

Stimulus: Speed

Conditioning

E6MOM x 3 Rounds

Max Air Bike Calories

  Round 1: 30 seconds

  Round 2: 20 seconds

  Round 3: 15 seconds

Stimulus: Send

Target: Sent