Monday, April 7, 2025

BUILT Program

Conditioning

3 Rounds, in teams of 3 rotating full rounds

  6 Shoulder to OH (185/125)

  12 Lateral Bar Burpees

  Row 240m

Stimulus: Controlled Send

Target: 1:30 - 2:00/rd

Flextra Credit

2 - 3 Rounds

  10 Sit Ups

  20 Alt. V-Ups

  30 Russian Twists (15/s)

  Rest 30 - 60s

Stimulus: Core