Tuesday, June 3, 2025

BUILT Program

Strength

E2MOM x 5 Rounds

  2 Squat Snatch @ 70 - 80%

  Drop & Resent all reps

  Start at 70% only go up if speed under the bar stays FAST!

Stimulus: Heavy / Technique

Conditioning

AMRAP 6

  Row for Max Calories

  @ 3:00 perform 30 Wallballs (20/14)

Stimulus: Reach

Target: 60/45 - 90/70 Calories