Monday, June 2, 2025

BUILT Program

Gymnastic

2 Rounds

  1 Smooth Set of Hardest option

  Rest 2 Mins

  1 Smooth Set of 2nd Hardest option

  Rest 2 Mins

  1 Smooth Set of 3rd Hardest option

Movement Options:

1 - Wall Facing HSPU

2 - Strict HSPU

3 - Kipping HSPU

4 - HSPU from Box

5 - HSPU Negative

6 - Hand-release Push Ups

7 - Push Ups

8 - Hands Elevated Push Ups

Stimulus: Skill/Stamina

Conditioning

For time:

  3 Deadlifts (70 - 80% of 1RM keep the same throughout WOD)

  18 Burpee Pull Ups

  3 Deadlifts

  45/36 Calorie Air Bike OR Row OR 800m Run

  3 Deadlifts

  45/36 Calorie Air Bike OR Row OR 800m Run

  3 Deadlifts

  60 Bodyweight Lunges

  3 Deadlifts

Stimulus: Sustain

Target: 12 - 16 Mins

Cap: 18 Mins