Wednesday, June 4, 2025

BUILT Program

Conditioning

For time with a partner*

2 - 4 - 6 - 8 - 10 - 12 - 14

  Muscle Ups OR Challenging Pull Option

  Clean & Jerks (155/105)

*Partners work one at a time, switching as desired, keeping reps even.

Stimulus: Sustain

Target: 15 - 25 Mins