Thursday, May 8, 2025

BUILT Program

Conditioning

Spring CLEANING

For time with a partner, splitting work in half:

  28 Squat Cleans (135/95)

  22 Squat Cleans (165/115)

  16 Squat Cleans (195/135)

  10 Squat Cleans (225/155)

  4 Squat Cleans (245/165)

  2 Squat Cleans (265/175)

Stimulus: Sustain

Target: 13 - 18 Mins

Cap: 18 Mins