Tuesday, May 27, 2025

BUILT Program

Strength

3 Rounds for total reps:

  1 Max rep set of Seated DB Strict Presses*

  Rest 3 Mins b/w sets

Stimulus: Stamina

*Use 25% of you 1RM in each hand (a 100lb strict press max - 25lbs in each hand)

Adjust weight to allow for 9 - 20 reps per set. Go to failure.

Conditioning

For time

1 - 2 - 3 - 4 - 5 - 6 -7 - 8

  Hang Power Clean (145/100)

2 - 4 - 6 - 8 - 10 - 12 - 14 - 16

  Rigs Shuttle Runs

Stimulus: Reach

Target: 5 - 8 Mins

Flextra Credit

2 - 3 Rounds

  Max effort strict chin ups

  8 - 12/s Alt. Bicep Curls

Stimulus: Gun run