Friday, May 9, 2025

BUILT Program

Conditioning

AMRAP 24, alt. rounds with a partner:

  - Machine or Run*

  - 1 Set of Deficit Handstand Push Ups (4/3")

*Machine/Run options:

  - Run 2 Laps

  - Air Bike 0.8/0.7k

  - Row 300/250m

Alternate full rounds with a partner.

Rotate machines/running as desired.

Stimulus: Reach

Target: 12 - 14+ Rounds/pair, 4 - 7+ HSPU/set