Tuesday, May 24, 2022

BUILT Program

Strength

4 Rounds

Bench Press or Floor Press

1 Min for max reps @ 60% of Bodyweight*

Rest 3 Mins

*Can be multiple sets in the 1 Min of work

Stimulus: Stamina

Conditioning

AMRAP 8

Climb the Ladder

Run 1 Lap

2 Thrusters (95/65)

Run 1 Lap

3 Thrusters (95/65)

Run 1 Lap

Add 1 Thruster each round

Stimulus: Sustain

Target: Round 9 Thrusters