Wednesday, May 25, 2022

BUILT Program

Strength

Squat Clean & Split Jerk

E2:30MOM x 9 Rounds

3 Reps @ 65%

2 Reps @ 70%

1 Rep @ 75%

3 Reps @ 70%

2 Reps @ 75%

1 Rep @ 80%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

Stimulus: Heavy

Conditioning

E3MOM x 4 Rounds*

20s Max Effort Assault Bike Sprint

Stimulus: Send

Target: Effort matters for than score - push yourself!

*Staggered start and rotate through