Monday, May 23, 2022

BUILT Program

Strength

On a 15 Minute running clock:

Build to a heavy set of 2 Push Press

Stimulus: Heavy

Conditioning

For time:

Run 2 Laps

10 Hang Power Cleans (115/75)

10 Handstand Push-ups

Run 2 Laps

10 Hang Power Cleans (115/75)

10 Handstand Push-ups

Run 1 Lap

10 Hang Power Cleans (115/75)

10 Handstand Push-ups

Run 1 Lap

10 Hang Power Cleans (115/75)

10 Handstand Push-ups

Stimulus: Sustain

Target: 5 - 8 Mins