Thursday, February 17, 2022

BUILT Program

Conditioning

E3MOM for as long as possible to complete*:

From 0:00 - 3:00

2 rounds:

10 Power Snatch (95/65)

2 Muscle-ups OR 4 Pull-ups or Burpees

From 3:00 - 6:00

12 Power Snatch (95/65)

4 Muscle-ups OR 8 Pull-ups or Burpees

From 6:00 - 9:00

14 Power Snatch (95/65)

6 Muscle-ups OR 12 Pull-ups or Burpees

…continue adding 2 Power Snatch and 2 Mups every 3 min until failure

*If you complete the work within a time window, continue to the next set of work

Stimulus: Reach

Target: Get into the 3rd - 5th working window

Accessory

3 Rounds

20 Russian Twists with 0-25lbs plate

20 Ab-mat Sit-ups

60s Plank

Stimulus: For quality