Thursday, July 29, 2021

BUILT PROGRAM

Conditioning 1

Conditioning TEST

"Field of Screams"

AMRAP 19

19/17 Calorie Row

17 Thrusters (95/65)

15 Toes-to-Bar OR Knee Raises

Target: 4 - 6 Rounds

Conditioning 2

AMRAP 10

5 / side Cossack Squats

10 Hollow Rocks

Jog 1 Lap - recovery pace

1 Fast set of push-ups not to failure

This piece is to be performed as a flush, not with intensity. Think active recovery pacing