Friday, July 30, 2021

BUILT PROGRAM

Strength

E3MOM x 3 Rounds

12 Back Rack Lunges*

+ 12/side Pallof Press

As heavy as possible to hold the weight across sets.

Conditioning

For time:

Run 2 Laps

15 Devil's Presses (35/25)

Run 2 Laps

12 Devil's Presses

Run 2 Laps

9 Devil's Presses

Run 2 Laps

6 Devil's Presses

Run 2 Laps

3 Devil's Presses

 Target 8 - 14 Minutes