Monday, July 19, 2021

BUILT PROGRAM

Strength

LIFTING RETEST

In 20 Minutes:

Find 5RM Sumo Deadlift

Example: 10 - 8 - 6 - 5 - 5 - 5

Start with larger sets working to smaller sets.

As sets decrease in reps, increase rest time.

Conditioning

AMRAP 10 For Quality

BEACHSZN

10 Farmer's Hold Lunges (Heavy)

10 - 20 Push-ups on DBs/KBs

8 Windshield Wipers (hanging from pull-up bar)