Tuesday, July 20, 2021

BUILT PROGRAM

Skill Practice

HSPU Practice

EMOM x 4 Rounds:

2 - 4 HSPU Negatives

then,

EMOM x 4 Rounds:

2 - 6 Kipping HSPU Practice or Coach directed HSPU Attempts

Conditioning

5 Rounds

16 Alt. DB Snatch (50/35)

16 Lateral Burpee over the DB

8 Alt. DB Snatch

8 Lateral Burpee over the DB

Rest 2 Mins

Target: 18 - 24 Mins

Optional Finisher

2 Rounds:

Unbroken 21’s

7 Top half bicep curls + 7 Bottom half curls + 7 Full curls