Saturday, July 31, 2021

BUILT PROGRAM

Strength

E2MOM x 7 Rounds

R1/2) 3 Tall Squat Snatch

R3/4) 3 Power Position Squat Snatch

R5/6/7) 3 Hang Squat Snatch, at knee

Conditioning

For time:

21 - 15 - 9

Overhead Squats (115 / 75)

Bar Facing Burpees

Target: 5 - 9 Mins

Optional Finisher

EMOM x 6 Rounds

Working 30-40s on / 20-30s off

Alternate

M1) Side Plank - Left

M2) Side Plank - Right