Monday, July 18, 2022

BUILT Program

Strength / Skill

Options:

1) E4MOM x 3 Rounds

Max Set of Bar Muscle-ups

OR

2) E2MOM x 6 Rounds

1 - 4 Bar Muscle-ups

OR

3) E2MOM x 6 Rounds

1 - 4 Banded Muscle-ups OR Banded Low Ring Transitions

Conditioning

5 Rounds of AMRAP 90s*

  150m Row

  8 Push Presses (95/65)

Rest 90s

Stimulus: Reach

Target: 8 - 10+ Rounds

*Pick up where you left off