Saturday, March 19, 2022

BUILT Program

Conditioning

20 Rounds

1 Parking lot length Farmers Carry*

18 Air Squats

6 Handstand Push-ups

Stimulus: Sustain

Target 16 - 25 Minutes

*Out bay doors, to parking lot entrance and back (or 8 rig lengths)

Go heavy, but 1 unbroken.

Optional Accessory

Swole Saturday

25-20-15-10-5*

Barbell Bicep Curls

Barbell OH Tricep Extensions

Target: 5 - 7 Minutres

*You can only put down the barbell after the set of both movements