Friday, March 18, 2022

BUILT Program

Strength

E2MOM x 4 Rounds

1 Big Smooth set of Muscle-ups

If muscle ups are not consistent, perform:

EMOM x 8 Rounds

1-3 Muscle-ups

Stimulus: Technique

Conditioning

AMRAP 14

10 Box Jumps (24/20)

8 Toes-to-Bar

6 Hang Power Cleans (155/105)

Stimulus: Sustain

Target: 7 - 10 Rounds