Monday, March 7, 2022

BUILT Program

Conditioning

AMRAP 24

2 Rope Climbs

20/16 Calorie Row

1 Squat Snatch*

Rest 1 Min

Stimulus: Sustain

Target: 6 - 9+ Rounds

*Bar should start between 60 - 70%, add weight every round if feeling and looking goooood.