Saturday, August 28, 2021

BUILT PROGRAM

Strength

Squat Clean Strength Work

EMOM x 3 Rounds

R1) 3 Power Position*

R2 / R3) 2 Hang, at knee**

*Bar starts on the floor. Clean deadlift to the knee and pause, then to the power position and pause, then clean.

**Bar starts on the floor. Clean deadlift to the knee, and then clean.

then,

E3MOM x 9 Rounds

4 @ 65%

3 @ 70%

2 @ 75%

4 @ 70%

3 @ 75%

2 @ 80%

4 @ 75 - 80%

3 @ 80 - 85%

2 @ 85 - 90%

Conditioning

EMOM 6

M1) 7 Devil's Press (50s/35s)

M2) 15 Thrusters

*Scale reps for consistent performance across all sets