Friday, August 27, 2021

BUILT PROGRAM

Conditioning

AMRAP 20

Run 800m

9 Wall Walks

6 Rope Climbs

21 Overhead Squats (135 / 95)

Target: 1+ Rounds - Into 2nd round rope climbs

Optional Finisher

For time:

75 Sit-ups*

*Everytime you rest - 20s Plank