Wednesday, August 27, 2025

BUILT Program

Conditioning

FRAN

21 - 15 - 9

  Thrusters (95/65)

  Pull Ups

Stimulus: Reach

Target: 3 - 8 Minutes

Flextra Credit

2 - 4 Rounds for Quality

  1 Minute Air Bike @ recovery pace

  10 Rights Dual KB Carry Shuttles - Heavy - Start in front rack and drop to farmers when needed

  30 - 60s/side Couch Stretch

  10 - 15 Signle KB Horn Curl (hold 1 KB by the horns)

Stimulus: Quality