Tuesday, August 26, 2025
BUILT Program
Strength
EMOM x 24 Mins
Alternate:
M1) 2 Power Snatch @ 65 - 75% (drop & reset)
M2) 2 Vertical Leaps for Max Height
Stimulus: Speed
Conditioning
EMOM x 9 Mins (45s on / 15s transition)
Rotate:
M1) Lateral Burpees over the Bar
M2) Handstand Push Ups + Hold when they go away
M3) Hang Power Cleans (155/105)
Stimulus: Sustain