Tuesday, August 26, 2025

BUILT Program

Strength

EMOM x 24 Mins

Alternate:

  M1) 2 Power Snatch @ 65 - 75% (drop & reset)

  M2) 2 Vertical Leaps for Max Height

Stimulus: Speed

Conditioning

EMOM x 9 Mins (45s on / 15s transition)

Rotate:

  M1) Lateral Burpees over the Bar

  M2) Handstand Push Ups + Hold when they go away

  M3) Hang Power Cleans (155/105)

Stimulus: Sustain

 

Alex Procajlo