Thursday, August 28, 2025

BUILT Program

Conditioning

AMRAP 22

  1 Deadlifts (405/275 or no heavier than 90%)

  5 Wall Walks

  Machine or Run*

  Rest 2 Mins

*Machine / Run:

  500/450m Row

  1.2/1.0k Bike

  500m Run (to gravel + 1 lap)

Stimulus: Sustain

Target: 3 - 4+ Rounds