Wednesday, April 29, 2026

BUILT Program

Conditioning

3 Rounds

AMRAP 1:30

  5 Squat Snatch (155/105)

  Max Toes to Bar in remaining time

Rest 1:30, then

AMRAP 1:30

  12 Toes to Bar

  Max Squat Snatch (155/105) in remaining time

Rest 1:30, then back to top

Stimulus: Sustain

Target: 10 - 15+ T2B per round AND 5 - 7+ Snatches per round (Total: 30-45+T2B, 15-21+ Snatches, 45-66+ Total reps)

Flextra Credit

2 - 3 Rounds for Quality

  Plate OH Walking Lunge from Wall to Rig and Back

  40 - 60s Wallsit

  20/s Calf raise on plate

Stimulus: Accessory