Tuesday, April 28, 2026

BUILT Program

Gymnastics

Skill Stamina:

5 Sets

  1 Set Strict Wall-facing HSPU

  Rest 2 Mins

Strength Development:

5 Sets

  3 Wall Walks + Max Wall-facing HS Hold*

  Rest 2 Mins

Stimulus: Stamina

*Perform hold at the top of the 3rd WW

Conditioning

AMRAP 6

  18 KB Snatches (53/35)

  18 Box Jumps (24/20)

Stimulus: Sustain

Target: 2 - 3+ Rounds