Thursday, April 30, 2026

BUILT Program

Strength

6 Rounds for time with a partner

  6 Synchro Wall Walks

  24 Synchro Air Squats

  Machine together at the same time on any machine

    Options:

      - Row 250/225

      - 600/500m Air Bike

      - Run 1 Lap

Stimulus: Sustain

Target: 18 - 23 Mins

Flextra Credit

2 - 3 Sets

  Max effort Diamond Push Ups

  Immediately into,

  8 - 12 Crush Grip Skull Crusher (use weight that you hit failure or near in 8 - 12)

Stimulus: Horse Shoes