Tuesday, June 16, 2026

BUILT Program

Strength

On 12 Minute Clock:

4 Sets

  10 Lunge Steps - Back Rack OR Farmers OR Goblet

  Rest 2 Mins

Stimulus: Heavy

Conditioning

AMRAP 21

In teams of 3 for total rowing distance

  P1: Row for distance

  P2: 2 Sandbag to Shoulder + Bearhug Hold (50 - 150)

  P3: Rest

Ps: Perform w Sandbag to shoulder, then pick it up once more and bearhug hold to failure.

When P2 can no longer hold the sandbag, the team rotates in the order to the next station.

Stimulus: Sustain

Target: 4000 - 5000m+