Thursday, November 5, 2026

BUILT Program

Strength

On 15 Minute Clock:

Pause at the Knee Squat Snatch

  7 sets x 1 Rep

Stimulus: Technique / Heavy

Conditioning

4 Rounds, each for time:

  Row 500m

  Rest 1:1, or alt. rounds with a partner

Stimulus: Reach

Target: Negative splits >85% effort each round